The workshop was led by Orthopaedic specialist Dr.
Vishnu Vijayaraghavan. He gave a summary of the goals
of the workshop. In addition to highlighting risk factors like bad posture, repetitive strain, and extended sitting, the session covered common work-related discomforts like wrist, neck, and back pain. Participants engaged in shoulder/neck tension-relieving exercises, spine-friendly motions, and mild stretches under guidance, all of which can be easily incorporated into regular breaks. The workshop was well-received by the audience.

The workshop on healthy bones joints conducted by Advance Orthocare workshop, expertly led by Dr. Vishnu at our school
(TI School, Ambattur) was a transformative experience for our teachers & students. In an era where wellness and productivity are paramount, Dr. Vishnu masterfully underscored the imperative of harmonizing health and work – a need of the hour that resonates deeply with our community. Through engaging sessions on cutting-edge orthocare techniques, astute injury prevention strategies, and adept first aid management, Dr. Vishnu imbued our participants with invaluable skills to navigate daily challenges with confidence and poise. We extend our sincere appreciation to Dr. Vishnu for an enlightening and impactful workshop.